Belly Fat: Don't Hate it, Instead Work on It!

Hello, I'm Dewi Isnaeni and I'm so happy to be able to share this thing with you ^^. Yup Belly fat! I know it's so irritating for us, especially women who are 30 above where we find it difficult to solve. However, before we jump in into the solution for it, here I'd like to share what are the causes for this matter. There are plenty reasons for your belly fat, here I'd just like to sort it out by the list: 

1. Have dinner above 7 P.M.

Have you ever heard about what our grandma says not to eat dinner late or above 7 P.M.? Even though I didn't find any evidence yet, somehow I've ever heard that having a late-night meal causes the body on ‘high alert’ at a time where actually as Zaidul said in a talk show entitled 'Keys to a Healthy Living Age Now' at the Jakarta Convention Center, Central Jakarta, Saturday (31/8), "Night is the time to reduce enzymes, hormones, systems and organs of the body." He said it was in accordance with what Allah conveyed in the letter An-Naba '. According to Zaidul, Allah has created that night for humans to rest.

Because he continued, human hormones work according to the rhythm of the sun. When the sun appears, what appears is a sympathetic hormone. "When the sun went down, Allah was told to rest," he said. The pattern of not eating at night today, said Zaidul, is something that was practiced by the Prophet Muhammad SAW. The Prophet always slept after Isha to worship at midnight. 

2. Lazy to do exercise.

All of us know that exercise will keep our bodies healthy. So it is reasonable if you are lazy to do exercise then you might have belly fat.

To be continued....